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Discovering Serenity Through Mindfulness: Dly Practices for Better Health
How often do you find yourself anxious about your health? Are parasocial relationships filling the void when true companionship see be lacking in your life? Do you feel like you should cut back on alcohol, but aren't quite sure where to start?
In , we delve into five natural solutions found within our 2017 Harvard Special Health Report titled Erectile Dysfunction: How Medication, Lifestyle Changes, and Other Therapies Can Help You Conquer This Vexing Problem. These strategies are not only effective in potentially reversing erectile dysfunction ED and enhancing your sexual life but also enrich other aspects of your health.
A study by Harvard researchers revealed that engaging in just thirty minutes of dly walking can reduce the risk of ED by a staggering 41. Moreover, moderate physical activity has been shown to help restore sexual performance among obese men suffering from ED. Walking is not only good for your body but also serves as an excellent way to boost mood and energy levels.
A diet rich in fruits, vegetables, whole grns, and fish as evidenced by the Massachusetts Male Aging Study has been associated with a lower risk of ED. It's time to bid farewell to red and processed meats, as well as refined grns, which can lead to health complications unrelated to sex.
B12 Alert: Vitamin B12 deficienciesa common issue affecting around one-third of people aged 50 and older, especially those with atrophic gastritiscan negatively impact nerve function. This affects not only sensory perception but also the transmission of messages between your brn and arteries in your penis. Fortified foods like clams, salmon, trout, beef, cereals, yogurt, or eggs can provide you with sufficient B12.
Vitamin D Boost: Make sure you're getting enough vitamin D from fortified milk, yogurt, eggs, cheese, and canned tuna. A study published in the journal Atherosclerosis found that men with vitamin D deficiency are at a 30 increased risk of ED.
Obesity increases risks associated with vascular disease and diabetes, both major contributors to ED. The slimmer your wst, the better-off you'll be: Men with a wst circumference of 42 inches have a 50 higher likelihood of experiencing ED compared to those with a wst size of 32 inches.
Signs pointing towards poor vascular health include high blood pressure, sugar levels, LDL cholesterol bad cholesterol, and triglycerides; low HDL cholesterol good cholesterol. Consult your doctor to assess the state of your vascular system and determine if lifestyle modifications or medications might be necessary.
Research published in The Journal of Sexual Medicine suggests an association between gum disease and ED risk. Chronic inflammation from gum disease is thought to damage othelial cells lining blood vessels, including those in your penis.
: Taking control of your health through these five natural strategies not only addresses the root causes of ED but also contributes to overall wellness. Whether you're walking towards a healthier lifestyle, making nutrient-dense food choices, managing weight, monitoring vascular health, or mntning oral hygiene, each step you take is an investment in your future sexual and general health.
Stay Well, Stay Wandering
By Matthew Solan
Executive Editor, Harvard Men's Health Watch
This article is reproduced from: https://www.health.harvard.edu/mens-health/all-natural-tips-to-improve-your-sex-life
Please indicate when reprinting from: https://www.o236.com/Men_s_Hospital/Harvard_Mental_Heath_Strategies_ED_Cure.html
Natural Solutions for Erectile Dysfunction Harvard Health Report on ED Management Walkings Impact on Sexual Performance Nutritional Changes to Reduce ED Risk Obesity and Its Role in ED Vascular Health: Key to Mens Sexuality