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Last updated: December 5, 2019 Reading Time: 4 minutes
By Dr Lim Chin Chin Vivien - ocrinologist, Dr Poh Beow Kiong - Urologist, and Dr Rohit Khurana - Cardiologist
Introduction:
Men's health is a critical aspect of overall well-being. Despite common knowledge that men t to have a lower life expectancy than women, the specifics of what constitutes 'men's health' might not be thoroughly understood by many. highlights three prevalent medical conditions that are commonly faced by men, shedding light on their risk factors, symptoms, and preventive measures.
A Leading Concern:
Coronary artery disease CAD, a leading cause of death worldwide for both gers, disproportionately affects men at an earlier age compared to women.
Risk Factors Mechanisms:
Atherosclerosis is the underlying pathology characterized by plaque buildup within arteries that can lead to acute myocardial infarction or 'heart attack'.
Established risk factors include high blood pressure, elevated LDL cholesterol levels, poorly controlled diabetes mellitus, and smoking habits.
Sympto Watch For:
Chest pn, dizziness, unexplned leg swelling, breathlessness when lying flat, irregular heartbeats, shortness of breath, nausea, intractable vomiting, and reduced physical tolerance are common signs that may indicate CAD. Immediate medical attention is crucial if experiencing sudden onset symptoms like chest pn or shortness of breath.
Prevention Strategies:
Regular health screenings, monitoring blood pressure, mntning blood sugar levels under control, reducing cholesterol intake, engaging in regular physical activity, and avoiding smoking and excessive alcohol consumption are key steps towards heart health for men.
Understanding Prostate Cancer:
As the third most common cancer in Singaporean men, prostate cancer is prevalent with varying degrees of aggressiveness.
Key Facts:
Cancer development involves uncontrolled cell growth that can invade organs and spread.
Many cases are slow-growing but require careful management due to their potential for invasion.
Detection Treatment:
Early detection through regular prostate screenings, particularly in men over 50 years of age, is vital. While some early-stage cancers might be managed with surveillance, aggressive cancers necessitate prompt treatment strategies such as surgery or radiation therapy.
Challenges and Concerns:
Diabetes is a growing health concern for both men and women alike, impacting male fertility and testosterone levels through poorly controlled conditions.
Insights into Diabetes Management:
Diabetes is defined as a metabolic disorder affecting blood sugar regulation.
Type 1 diabetes, characterized by insulin deficiency requiring injections, while type 2 diabetes can be mitigated with lifestyle changes including exercise, healthy diets, and weight management.
Proactive Steps:
A proactive lifestyle that includes regular physical activity, balanced dietary habits, and mntning a healthy body mass index BMI are foundational in avoiding or delaying type 2 diabetes onset.
The health of men is multifaceted, encompassing the nuanced risks they face. Addressing these concerns through awareness, early detection, and preventive measures holds key to improving quality of life and longevity. Regular medical check-ups and informed lifestyle choices can significantly contribute to a healthier future for men.
References:
Article tagsMen's health
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Mens Heart Disease Prevention Strategies Understanding Prostate Cancer in Men Diabetes Management for Men Early Detection of Coronary Artery Disease Risk Factors for Mens Health Issues Mens Health: Comprehensive Guide to Prevention