Closing the Health Gap: Empowering Men for Better Wellness

Gentlemen, start your health care engines. Research indicates that men t to be less healthy than women on average. Although the gap in life expectancy between gers has narrowed slightly, women typically outlive men by about five years. The reasons for this disparity are clear: Men generally smoke and drink more than their female counterparts, make fewer doctor visits, receive fewer preventive screenings, and take greater risks. As a result, men t to succumb to illnesses such as heart disease, cancer, stroke, and injuries earlier.

According to the American Heart Association, men have a higher risk of heart attack compared to women, and they experience heart attacks at a younger age on average. Overall, cancer rates are also notably higher among men than women, particularly for lung, prostate, and colon cancers.

We observe that health has not been deeply ingrned in men since childhood, explns Scott Williams, vice president of Men's Health Network, a nonprofit organization focused on men's health. When a boy falls and scrapes his knee at age five, he is often told 'big boys don't cry.' This mindset can stick with him until he's 50 years old, presenting chest pn as the first sign of heart issues.

Physical examinations for high school and college students are common when seeking sports clearance or school admission requirements. However, many men fl to return to their healthcare providers by age 22 or 23, only reappearing at around age 50 with concerns related to prostate health. is that opportunities for early detection and prevention may be lost in this period of decades.

To improve your health, take the following steps:

1. Know Your Score: Early detection can make a significant difference, so get recommed screenings such as blood cholesterol tests, blood pressure checks, colorectal cancer assessments, diabetes tests, and prostate cancer examinations based on age and other health factors. Keep track of your numbers; they provide insight into your health status and risk for certn diseases.

2. Team Up For Success: Thirty minutes of moderate physical activity most days is recommed for mntning a healthy life. You don't need to run marathons - even walking can help you get moving. Consider making exercise social by joining a fri or engaging in team sports.

3. Cover The Bases and Take the Lead: Improve your health with simple steps like getting adequate sleep, eating a healthier diet increasing fruits, vegetables, whole grns, choosing low-fat milk products, limiting saturated fat intake, reducing salt consumption, taking preventive medications if needed, mntning a healthy weight, quitting smoking, cutting back on alcohol in moderation, and staying up to date with immunizations.

4. Find the Time to Get In The Game: Scheduling an appointment with your healthcare provider is an essential first step toward better health. Share all aspects of your health history with them, including medications you're taking and any issues you may be experiencing. Don't hesitate; healthcare providers have heard it all before.

   that women play key roles in promoting men's health. Women often lead their family's health care management, empowering their husbands, sons, brothers, and fathers to take action on their own health concerns.

In , making time for your health is crucial. Taking proactive steps towards a healthier lifestyle can significantly impact your well-being. Don't forget that healthcare providers are here to help you make informed decisions about your health.

For more information, visit www.cdc.govmen and www.menshealthnetwork.org.

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